8  Foods That Build Muscle

Take a look at some of the best foods out there for losing belly fat.

Nutrition is very important if you are building muscle and you should be ready to eat like you mean it. To build muscle you need to eat foods that enhance muscle growth and not add additional fat to your body.

As you train, the stress damages the muscle fibers so there is the need for muscle repair and growth, which proper foods and diet will help in this process. You also need to replenish the glycogen stores and boost insulin so there is a good transport of amino acids into the muscle hence muscle growth.

Foods that build muscle include:
1.  Lean Beef should be eaten as often as possible if you want to gain muscle mass faster because it is seen as the best muscle building food. Lean beef has a combination of iron, vitamins, protein, and creatine which works with insulin to promote muscle growth. It also contains saturated fat which supports healthy testosterone levels and monounsaturated fats for a healthy heart.

2.  Cottage Cheese has two muscle building powers. First, it contains pure casein protein which is a slow digesting protein and perfect for muscle maintenance. When you eat casein, the amino acids in the blood will slowly rise and remain elevated for a long period. It also contains live cultures which help break down all the nutrients that you need to get stronger and bigger.

3.  Skinless Chicken is also an excellent source of high-quality protein, which is needed for muscle repair and maintenance, weight maintenance and bone health. Eating at least one or two breasts is good for you.

4.  Eggs have been known to be harmful to your health, but this is not true. They contain high-quality proteins, right kinds of fat, vitamin d and nine essential amino acids, which are good for building muscle and for the heart.

5.  Nuts are good for building muscle as they contain a perfect blend of fats, protein, and fiber which allows you to have extra calories in your body without affecting your waistline. They can be taken as snacks during the day, especially if you want to increase your calorie intake. 

​6.  Whole Grains such as brown rice and lentils are good foods that build muscle as they help boost the growth hormone levels which are responsible for encouraging the growth of lean muscles and strength gains.
7.  Protein Shakes are a good post workout recovery food that allows optimal muscle growth and nutrient use. A shake that contains proteins and carbohydrates has a powerful combination that works to speed up protein synthesis, refills the muscle energy storage faster, regulates creatine transport, increases blood flow to the muscles, and improves the body’s ability to use and process carbohydrates for hours after you are done with your workout.

8.  Fruits and Vegetables should not be overlooked so they should be included when planning foods to build muscles. Most of them contain fiber and carbs, and help you bulk up and help the body process a high protein diet. They also contain antioxidants, which are good for a healthy immune system.