If you can't afford to go to the gym or buying gym equipment then you don’t have to worry about not exercising. There are simple exercises that require you to use your body only, known as bodyweight exercises and they are effective for improving flexibility, balance, and strength. Every part of your body is covered by these type of exercises so you will be exercising all of the muscle groups. Some of the best bodyweight exercises include:
1. The push up, which is essential for the upper body and if you need a big chest, building triceps and cannonball delts as it works on your back, arms, chest and abs. Make sure that your shoulders are in line with your wrist and try get the chest and hips close to the floor but don’t touch it. You can vary the pushups and do with the arms close together and this will help in the building of muscle.