Eat more protein
During weight loss, protein is the most critical macronutrient. It lowers cravings considerably, improves body metabolism, and assists one to eat fewer calories on a daily basis. Some studies indicate that protein is quite effective against belly fat. The quantity and quality of protein ingested are inversely proportional to belly fat meaning individuals who consume more and better protein have a higher chance of having less belly fat.
Eat fewer carbs
Restricting consumption of carbs is very effective when it comes to losing weight. Numerous studies show that cutting carbs lowers the appetite and results in weight loss. Diets which are low in carbs result in fast decreases in water weight leading to almost instantaneous results. The body weight chart will indicate a significant change in a short period of time.
Consume fiber rich foods
Fiber recommended for diets consists mostly of indigestible plant matter. Common belief is that eating a lot of fiber is good for weight loss which is partially true. However, it is important to remember that there are different types of fibers. The majority of the soluble and viscous fibers usually affect one’s weight by binding water and creating a thick gel that settles in the gut. The gel may considerably slow food movement via the stomach and lower bowels causing the digestion process and nutrient absorption to take a longer period of time. The result will leave a person feeling full and having a reduced appetite.