Body-Weight Chart

Utilize a Body Weight Chart to verify the correct weight for your height

If a person is overweight, it does not necessarily mean that he or she is unhealthy. Several people who are overweight are in good health while several people with normal weight possess metabolic issues related to obesity. This is because the fat found under the skin is not such a big issue health wise as compared to the fat in the abdominal cavity or belly fat which is the root of several major issues.

The body weight chart is a chart which verifies if you are the correct weight for your height. It can be a guide to help monitor your weight as you follow appropriate steps to lose weight.

Avoid consuming sugar and sugar-sweetened drinks

Added sugar is quite unhealthy since it consists of glucose and fructose with the latter being metabolized by the liver in considerable quantities. Consuming significant quantities of refined sugar overloads the liver with fructose converting it all into fat. Several studies indicate that excessive intake of sugar may result in increased accumulation of belly fat.

Eat more protein

During weight loss, protein is the most critical macronutrient. It lowers cravings considerably, improves body metabolism, and assists one to eat fewer calories on a daily basis. Some studies indicate that protein is quite effective against belly fat. The quantity and quality of protein ingested are inversely proportional to belly fat meaning individuals who consume more and better protein have a higher chance of having less belly fat.

Eat fewer carbs

Restricting consumption of carbs is very effective when it comes to losing weight. Numerous studies show that cutting carbs lowers the appetite and results in weight loss. Diets which are low in carbs result in fast decreases in water weight leading to almost instantaneous results. The body weight chart will indicate a significant change in a short period of time.

​ Consume fiber rich foods

Fiber recommended for diets consists mostly of indigestible plant matter. Common belief is that eating a lot of fiber is good for weight loss which is partially true. However, it is important to remember that there are different types of fibers. The majority of the soluble and viscous fibers usually affect one’s weight by binding water and creating a thick gel that settles in the gut. The gel may considerably slow food movement via the stomach and lower bowels causing the digestion process and nutrient absorption to take a longer period of time. The result will leave a person feeling full and having a reduced appetite. 

Exercise more regularly

Exercise is very critical for multiple reasons and is essential if one wants to live a long and healthy life. Exercising does have several health benefits among them is reducing belly fat. Aerobic exercise such as walking, swimming, and running has been proven to result in massive reductions in belly fat by several studies. Regular exercise also prevents regaining abdominal fat which was previously lost. This means exercise is critical when it comes to weight control. Using the body weight chart during exercising is a good way to monitor your progress. Exercise may also lower inflammation, blood sugar as well as other metabolic issues associated with central obesity.