What Is The Best Way To Build Muscle

Take a look at the some of the best ways to build muscle

There is a lot of information you can get from people and the internet on how to build muscles fast and effectively. However, there are shortcuts, secrets and hacks that most people use, but at the end, it is a fruitless effort. Building muscle requires more effort and staying committed without taking any shortcuts. Below are the best ways to build muscle:

Quality time in the gym is a must so decide on how many days in a week you are going to train.  Aim for 4-5 days a week and create a schedule that will work for you and your goals. One of the secrets to gaining muscle first starts with becoming stronger at the core so do exercises to stregnthen your core and that in turn will enable  you lift more weights.

Do different types of exercises not only weight lifting. You need to train each muscle group at least two or three times a week so that it can grow because if you train once a week it will be under training the muscle group hence no muscle gain. Compound exercises such as squats, bench presses, deadlifts, rows, and pull-ups work on different muscle groups.

The best way to build muscle is working harder for a shorter period. This means that you should limit your training for at least 45 minutes a day. After 6-8 weeks you can do a different routine and add more weights so that the muscle doesn’t get used to a certain amount of weights.

Make sure that you do have rest days, so that the muscles can recover and get to rebuild themselves while the body is burning fewer calories. You may do activities that will help the muscles recover such as foam rolling, massage therapy, taking cold showers, breathing exercises, stretching and compression clothing. Rest also includes having at least 8-9 hours of sleep each night.

The best way to build muscle is combining everything discussed thus far with the proper diet. Your meals starting from breakfast to dinner, in between snacks, and during your workout session have a great impact in building muscle. What good is the effort put towards building muscle if your diet is not supporting muscle growth?

You need foods that are rich in proteins so as to rebuild the broken down muscles during training and also stimulate muscle growth. Ensure that you eat every two to three hours so that the body is absorbing and assimilating enough of the proteins and supports the growth process.  

  Combining carbs with proteins is a strong muscle feeding combination as carbs help transport amino acids into the muscles by boosting insulin and nutrients into the muscle cells hence helping in the muscle growth process. Aim to eat 300 more calories every day than what your body burns and eat at least 5-6 whole meals each day.

Water is very important, especially before your workouts. Water taken through the day helps reduce hunger pains and makes you feel full so it won’t be easy for you to snack on high-calorie snacks. Don’t wait till you are thirsty to take water, but ensure that you take a glass of water each hour.