Cycling can be both a fun activity and at the same a form of exercise. It works your most vital muscles around your abdomen making you lose the stubborn belly fat. After engaging in cardio, it would be best to take a ride with your bike. This will help you strengthen your abdominal and other core muscles. Intensity and speed of cycling are the determining factors for varying results. If your intensity and speed is high, you have a higher chance of burning more fat.
Surprisingly, you may have done it before, but probably you didn't recognize that it a was a super exercise for your belly. Just a reminder, you were lying flat on the floor with arms at the side, then your feet were crossed as you lifted them off the floor. Now raise your knees to create a right angle with the floor. I hope that helps you to remember. It works great for those targeting belly fat.
A 2012 study has shown that women who did yoga exercises for about four months reported excellent reductions in belly fat. Also, yoga helps you relax your mind and helps you meditate. Simple breathing can help you reduce visceral fat. What? How does this work? Proper breathing techniques helps in lowering stress hormone levels that are primarily associated with belly fat.