The Belly Fat Diet

Salivating for cake, cookies, or chips? The majority of the people have been there, so don't worry you are definitely not alone! However, you don't want to just dive right into the junk food thinking there is a magic solution for shedding belly fat, there isn't one. Mainly,  the answer boils down to your diet. Not sure what foods to eat to help lose belly fat? No worries, there is still a chance for you to change your diet for the better. For example, with the following things added to your diet, along with just about any type of exercise, your belly fat will likely disappear.

Oats and Barley

Instead of eating white rice, enjoy a barley dish for dinner. Oatmeal and barley are ideal choices for you to lose belly fat since they contain large amounts of soluble fiber which helps in burning fat. Additionally, they don't increase blood sugar levels compared to white rice.

Green Tea

Green tea contains antioxidant elements called catechins which increase the rate at which the liver burns far and also your body metabolism. Not only will you be preventing heart disease and cancer by drinking green tea, but also your belly fat and over all fat storage will reduce, and better results will be evident if you walk as part of a less intense exercise. Consider adding a few cups of green tea to your daily routine for added benefits to your health!
Walnuts and Almonds

Walnuts and almonds are excellent sources of healthy fats. Adding these foods to your diet could help in reducing your belly fat. Many studies have proved these nuts are waist friendly as long as you consume them moderately. With added benefits of their content in protein, fiber, and healthy fat, they aid in the burning of fats. You may not know that walnuts are good sources of omega-3 fatty acids while almonds contain calcium for burning fat, now you know!


Salmon is a type of fish that contain significant amounts of fish oil. Including it in your diet may help you shed some fat. The idea is that this fatty fish contains omega-3 fatty acids which aid in reducing fat mass in your body. It also makes you feel full hence lessening the chance of consuming other unhealthy foods.

Low-Fat Milk or Low-Fat Yogurt

Here, calcium is the top secret fat burner that should be included in your belly fat diet. Research has shown that there is a significant link in calcium and body composition. When the amount of calcium in your body is low, your body alerts fat cells to hold fat, including your belly fat. Whole milk and yogurt are among the excellent sources of calcium, however, ensure you take in moderate amounts to avoid high intake of calories. Three servings per day are good for your health and at the same time, let the rest of your diet be proper.


Protein is very effective for burning fat, for this reason, it is best that you include it at every meal. To be more specific, have eggs for breakfast. However, stick to the rule of moderation. How does it help? The human body requires a lot of calories to break down foods with proteins compared to other foods. Moreover, keeps you full compared to carbs hence preventing the intake of more calories. 

"In the course of my life, I have often had to eat my words, and I must confess that I have always found it a wholesome diet."
— Sir Winston Churchill​ 
Explore the articles below for more answers to frequently asked questions about Belly Fat.
The Belly Fat Burner

Is There A Secret Belly Fat Burner?

Wondering How To Lose Irritating Belly Fat?

The secret to a flat belly is no longer a secret anymore. With a proper diet and exercises, you are going to succeed shedding that extra irritating fat around your waist. Let's take a look at the common belly fat burner exercises out there that will help you burn fat around your waist.
Running and walking are among the best exercises that help you burn fat resulting in a decreased body fat percentage. Not only do they aid in shedding fat around your waist but also in other areas of your body.