Workout from Pushup Position
It involves full-body movement that entails using the arms and legs while incorporating resistance to strengthen your entire core. Begin in a pushup position with hands few inches wider than your shoulders. Then walk hands out as far as possible and walk back. You should do around 12 reps.
You certainly don't need specialized workout classes and equipment when you can run. Running is just one of those exercises that you can do anywhere, you only need to go outside. An average runner can burn up to 500 calories per hour. The faster you run the more it increases the intensity of this exercise, hence more fat will be burned. Going out in the heat helps you burn fat even the more.
Weight training is sometimes boring, but adding spinning makes things a little bit more interesting especially if you are working hard to surpass your fellow riders. Cycling is an enjoyable workout that you are likely to stick to long term. This exercise comes in handy because losing belly fat is a marathon, not a sprint.
Now let take a look at the foods that will help your belly shrink.
Broccoli is one of the most important veggies if you are seeking to melt away fat. It is high in fiber and low in calories hence keeping you full and stopping any unnecessary, craving-driven eating later. It's an excellent source of calcium, vitamin C and iron, which increases immunity and support healthy bones.