Body weight training is a type of strength training that doesn’t need one to use free weights or machines as they exercise, but use only their own body weight to provide resistance against gravity. There are a lot of benefits that come when you do body weight exercises because there is both progression and regression in every exercise that you do.
If you can't afford to go to the gym or buying gym equipment then you don’t have to worry about not exercising. There are simple exercises that require you to use your body only, known as bodyweight exercises and they are effective for improving flexibility, balance, and strength.
If a person is overweight, it does not necessarily mean that he or she is unhealthy. The body weight chart is a chart which verifies if you are the correct weight for your height. It can be a guide to help monitor your weight as you follow appropriate steps to lose weight.
Bodyweight exercises are exercises where you use your own body weight against gravity and they can be very effective when done properly. It is important to have a bodyweight workout plan so that it helps guide you in training and that in turn will help build muscle, lose fat, and get you into shape.