Thank you for visiting BellyFatAnswers.Com. We here at BellyFatAnswers.Com hope to provide a website that helps answer questions you have about weight loss and muscle building. Our goal is to help people reach their goals by providing key information and tools.
Our website asumes the following:
1. That you are interested in learning about the core principles of sound nutrition, fitness and building lean muscles mass.

2. That you will not be using the information contained in this wesite as a substitute for the advice from a healthcare professional or a certified fitness trainer.

3. That you will exercise all prudence and caution when applying fitness and nutrition principles for the first time, with full knowledge that this is your body that you are experimenting with.

4. That you have an open mind and are willing to learn more about how the body cuts fat and builds lean muscles through proper nutrition and exercise.

Medical Disclaimer:

Always consult with your physician before beginning any physical fitness program or diet program.

If you experience pain at any point during exercise, please stop and consult with your healthcare provider.