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If you have Belly Fat and are looking for answers then take a look around our site! Our goal is to provide information about belly fat and options available to lose and keep it off.  However, with hard work, determination, goal setting, and of course knowledge, you can achieve the results you desire. 

Belly fat is one of those things that you shouldn't ignore. The body has several types of fat on it and while some are good and normal, others like the type found around the belly can be a key indicator of possible underlying health issues. ​

​Visceral fat is another name that is used for belly fat. This fat surrounds the organs around your stomach making you look fat. Having it can be downright annoying and can limit the type of clothes you feel comfortable wearing. Sometimes it can lower ones self-esteem and confidence limiting your performance. Visceral fat poses a significant risk for heart disease and type two diabetes, just to mention a couple.

The majority of the health organizations out there use body mass index (BMI) to know if you are carrying the right weight for your body. This technique, however, can be misleading; take for instance a thin person who has excess belly fat is also at a high risk of heart diseases and type 2 diabetes.

​If you are not losing belly fat, it may imply that you are eating fats with the bad cholesterol. It's important to note that your body reacts to different fats in different ways. Fat, especially in dairy and meat, is referred to as saturated fat. This type of fat increases the visceral fat levels on our body a great deal. On the other hand, fats found in avocados and olive oils is known as monosaturated fats while that which is contained in salmon, walnuts, and sunflower seeds are polyunsaturated fats. Both of these types of fats provide anti-inflammatory properties to your body. It is important to note that consuming fat whether saturated or unsaturated in large amounts can result in a high-calorie intake and may lead to increase in weight. Keep it in mind that you should also enjoy  healthy fats in the right proportions as well.​


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Looking for tips to control belly fat? Here are four main tips to control belly fat.


Exercise, especially if its vigorous burns all your body fat, belly fat included. Everyday ensure you do some exercise for at least half an hour. Take walking for example, it can also be effective. However, try to avoid the casual stroll through the park type of walk. Have purpose, speed, and pep in your step! It only counts if the walk is fast paced and long enough to make you breathe harder with an increased heart beat rate and if you sweat!


Of course, losing weight from dieting will help to reach your belly fat loss goals as well. So then which diet is the correct one for this goal? For starters a diet with right amounts of fiber helps a lot. Studies have shown that people who take significant amounts of soluble fiber daily, over time build up less fat than those who do not take fiber.


This one is my personal favorite! Studies have shown that people who get enough sleep – about 7 hours every night gain less belly fat over a period of 5 years as compared to those that sleep lesser hours.


Sometimes stress can be inevitable, however, how you handle it is significant to your health. You can manage it by getting counseling, meditating, relaxing with your family and friends and exercising.​​

Explore the articles below for answers
 to frequently asked Belly Fat questions.

Build Muscle Fast
to Lose Belly Fat​​

Belly Fat Diet​

Body Weight Training
to Lose Belly Fat

Not sure what foods to eat to help lose belly fat? No worries, there is still a chance for you to change your diet for the better. With the following things added to your diet, along with just about any type of exercise, your belly fat will likely disappear.
Body weight training is a type of strength training that doesn’t need one to use free weights or machines as they exercise, but use only their own body weight to provide resistance against gravity. There are a lot of benefits that come when you do body weight exercises because there is both progression and regression in every exercise that you do.
Doing the correct form of exercises and nutritional timing are the main things if you want to build muscle and lose fat fast all at the same time. Ways in which you can build muscle fast include.
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6 Of The Best Body Weight Exercises

Foods That Build Muscle

If you can't afford to go to the gym or buying gym equipment then you don’t have to worry about not exercising. There are simple exercises that require you to use your body only, known as bodyweight exercises and they are effective for improving flexibility, balance, and strength.
Nutrition is very important if you are building muscle and you should be ready to eat like you mean it. To build muscle you need to eat foods that enhance muscle growth and not add additional fat to your body.
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